This workshop is designed to help you understand your unique response to stress, learn more about your own “personal battery,” and to leave with 3 tools to identify and cope with stressors.

Part 2 of the Stress Train series dives deeper into the coping strategies of Part 1. We will also look into the science behind stress and its impact on the central nervous system, and how we are all equipped with the tools to get ourselves out of “fight or flight.”