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Coaching & Workshops

  • Refresh with the Changing Season
    Refresh with the Changing Season
    Refresh with the Changing Season
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Self Care and Wellness
    Self Care and Wellness
    Self Care and Wellness
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Humor and Positivity
    Humor and Positivity
    Humor and Positivity
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Boundaries
    Boundaries
    Boundaries
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Stress Mindfully, Part 2
    Stress Mindfully, Part 2
    Stress Mindfully, Part 2
    Wed, Oct 30
    Virtual via Zoom
    Oct 30, 2024, 10:00 AM – 11:00 AM
    Virtual via Zoom
    Oct 30, 2024, 10:00 AM – 11:00 AM
    Virtual via Zoom
    Part 2 of the Stress Mindfully series dives deeper into the coping strategies of Part 1. We will cover: ways to proactively work with stress, quick ways to get out of "fight or flight" when you need an urgent reset, and looking more deeply into what we are stressing about.
  • Stress Mindfully
    Stress Mindfully
    Stress Mindfully
    Wed, Oct 16
    Virtual event via Zoom
    Oct 16, 2024, 10:00 AM – 11:00 AM
    Virtual event via Zoom
    Oct 16, 2024, 10:00 AM – 11:00 AM
    Virtual event via Zoom
    This workshop is designed to help you understand your unique response to stress, learn more about your own “personal battery,” and to leave with a better understanding of your coping toolkit.
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