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Coaching & Workshops

  • Self Care and Wellness
    Self Care and Wellness
    Self Care and Wellness
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Humor and Positivity
    Humor and Positivity
    Humor and Positivity
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Boundaries
    Boundaries
    Boundaries
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Spring Clean for the Soul
    Spring Clean for the Soul
    Spring Clean for the Soul
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
  • Stress Train – Get Off of It!
    Stress Train – Get Off of It!
    Stress Train – Get Off of It!
    Tue, Jun 18
    Virtual event via Zoom
    Jun 18, 2024, 12:00 PM – 1:15 PM
    Virtual event via Zoom
    Jun 18, 2024, 12:00 PM – 1:15 PM
    Virtual event via Zoom
    This workshop is designed to help you understand your unique response to stress, learn more about your own “personal battery,” and to leave with 3 tools to identify and cope with stressors.
  • Stress Train, Part 2
    Stress Train, Part 2
    Stress Train, Part 2
    Thu, May 02
    Location is TBD
    May 02, 2024, 7:00 PM – 9:00 PM
    Location is TBD
    May 02, 2024, 7:00 PM – 9:00 PM
    Location is TBD
    Part 2 of the Stress Train series dives deeper into the coping strategies of Part 1. We will also look into the science behind stress and its impact on the central nervous system, and how we are all equipped with the tools to get ourselves out of “fight or flight.”
  • Stress Train – Get Off of It!
    Stress Train – Get Off of It!
    Stress Train – Get Off of It!
    Thu, Apr 11
    Location is TBD
    Apr 11, 2024, 7:00 PM – 9:00 PM
    Location is TBD
    Apr 11, 2024, 7:00 PM – 9:00 PM
    Location is TBD
    This workshop is designed to help you understand your unique response to stress, learn more about your own “personal battery,” and to leave with 3 tools to identify and cope with stressors.
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